From Plate to Ponytail: The Secret to Lustrous Hair Lies in Your Diet

Have You Ever Considered the Connection Between the Food You Eat And the Health of Your Hair?

Eating healthy food is not only beneficial for your body but also plays a significant role in the health of your hair. A balanced diet rich in essential nutrients can result in strong, shiny, and luscious locks.

Here are some options for switching to a healthy diet while taking into account your contraindications:

When you consume a diet in high vitamins, minerals, and proteins, your hair reaps the benefits. For example, foods rich in vitamin A, such as sweet potatoes and carrots, contribute to a healthy scalp, promoting hair growth. In the same way, foods containing omega-3 fatty acids, like walnuts, help nourish the hair follicles, preventing hair loss and promoting shiny hair. By including a variety of fruits, vegetables, lean proteins, and whole grains in your diet, you provide your hair with the necessary nutrients it needs to thrive. 

Short natural hair has the potential to be just as vibrant, resilient, and gorgeous as long hair when given the proper care and the same proper intake of healthy foods. 

• Increase your intake of fruits and vegetables
  
  
• Choose protein sources such as: beans or lentils
  
  
• Incorporate whole grains such as: brown rice, quinoa, whole wheat pasta, and oats
  
  
• Include healthy fats: such as avocados, nuts, seeds, and olive oil

Moreover, a diet high in processed foods, sugary snacks, and unhealthy fats can have a negative impact on your hair. These foods lack essential nutrients and can lead to dry, brittle hair that is prone to breakage. Excessive consumption of sugary foods can also cause inflammation, which can hinder hair growth. By making healthier food choices and opting for whole, nutrient-dense foods, you can improve the overall health of your hair.

• Limit processed and sugary foods: Try to minimize your intake of processed foods, sugary snacks, and drinks.
  
  
• Stay hydrated by drinking plenty of water throughout the day to support your overall health
  
  
• Plan your meals: Take the time to plan out your meals and snacks to ensure you are making healthy choices throughout the day
  
  
• Seek support: Consider working with a health expert such as a wellness expert, nutritionist or a dietitian to help you create a personalized meal plan that takes into account your specific dietary needs and contraindications

In conclusion, the saying "you are what you eat" holds true when it comes to the health of your hair. By fueling your body with a balanced diet full of vitamins, minerals, and proteins, you can promote strong, shiny, and healthy hair.
 

So, next time you reach for a un-healthy snack, consider the impact it may have on your hair and choose foods that will nourish and support your tresses. Remember to incorporate a hair care regimen with Novei Essentials, as our products are made with organic and plant based ingredients giving you natural, healthy and manageable hair.

 Check out the links below. Your hair and body will thank you for it! 

💚 Hair Care with Novei Essentials

🍉 Wellness with Healthy Self